Mallorca Pilates - Reformer Starter Checklist (EN)

1) Goal
- Define one primary goal for the next 8 weeks.

2) Format
- Choose group, private, or hybrid classes.

3) Questions to ask studios
- Beginner onboarding process?
- Language options?
- Instructor certifications?
- Class size and equipment quality?

4) Weekly rhythm
- Start with 2 sessions/week.
- Reassess every 14 days.

5) Progress signals
- Better control and breathing.
- Improved posture and reduced stiffness.
- Better consistency week to week.